For the record…
Just completed my first workout of Week 4 (i.e. the HARDEST) of Jillian Michael’s Ripped in 30 30 day shred. I feel so good about getting stronger. This weekend we road bikes to the farthest-nearby park (preferred for its sandbox) and the hills were easier than usual.
I’ve also eaten really well, counting calories, with the exception of deliberate splurge meals 1-2 days per week. And? I’ve lost one pound. ONE POUND in close to a month (I’ve stretched out the previous 3 workouts a tad).
It’s bizarre. This is the least I’ve seen results from any diet I can remember, yet I don’t feel sick of it like I usually would by now. Soon we’ll be on a beach, eating guacamole and I won’t care because no one is looking at me except my loving husband…but I’m packing my running shoes because I think I might crave a workout or two.
Updated: I paid attention tonight as I started it and I’m doing Ripped in 30, not 30 Day Shred. Which the interwebs tell me is even harder. Because seriously!
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mediocremommy liked this
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five5easons said:
“but I’m packing my running shoes because I think I might crave a workout or two.” love that!! you go girl!!
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five5easons liked this
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betterthanihopedfor said:
You are getting stronger though. It’s likely that the weight you are losing is being offset by the muscle you are gaining. Don’t get frustrated. You are doing great.
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betterthanihopedfor liked this
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nosmokewithoutpryor said:
I did the 30 day shred too and trust me, you are gaining muscle!! Hence the “little” weight difference. It’ll show, promise! :) you’re kicking butt!
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the31styear said:
I never lose weight on Jillian. Builds too much muscle!
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the31styear liked this
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nyclust liked this
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pamilya said:
replacing it with muscle?
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pamilya liked this
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nibblesandbits posted this
